tag:blogger.com,1999:blog-5268289266745427409.post2494892175308262033..comments2023-06-01T09:14:25.136-04:00Comments on The Self Help Mom: Trying To Cope With My DepressionKelly H.http://www.blogger.com/profile/05620897465065034974noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5268289266745427409.post-29653473124727498492009-09-17T02:38:21.033-04:002009-09-17T02:38:21.033-04:00Just found your blog. Mine is at www.lifedomestic...Just found your blog. Mine is at www.lifedomestic.com<br />I too have suffered depression for years. I am 40 and also feeling a bit down lately. I shouldn't be I have a new baby. I have new grand babies. But due to pregnancy and nursing my little one I have changed meds and dropped my dosage way down. I also had to quit exercising during pregnancy and was even on complete bed rest for awhile. I hadn't heard about the link between exercise and it being that effective. Def. going to try and get back in that routine.Womandriver2@gmail.comhttps://www.blogger.com/profile/10337841285503020321noreply@blogger.comtag:blogger.com,1999:blog-5268289266745427409.post-55670165597248711942009-08-30T23:41:49.540-04:002009-08-30T23:41:49.540-04:00Thanks so much for your recommendation. I will de...Thanks so much for your recommendation. I will definitely try some Tae Bo workouts. I hope you have a great week and I enjoy your show on blogtalkradio.Kelly H.https://www.blogger.com/profile/05620897465065034974noreply@blogger.comtag:blogger.com,1999:blog-5268289266745427409.post-31674582142848672152009-08-27T01:21:10.597-04:002009-08-27T01:21:10.597-04:00This is absolutely true. Exercise does fight depr...This is absolutely true. Exercise does fight depression AND anxiety. Have you ever tried Tae Bo? That got me over 100 lbs. skinnier...it can definitely help you. When I'm done with my Tae Bo workouts, I get a major endorphin high...very nice. Check it out at http://www.billyblanks.com. <br /><br />XXOObookieboohttps://www.blogger.com/profile/17825929815325900822noreply@blogger.com