Hi, I did my ea sports active workout again today. One more day to go and I will have completed my 3 day of exercise this week and accomplished my goal this week. I have to say I feel great about it. Something that I don't feel so great about is that I totally overate today. I mean, I ate vanilla wafers, some cereal, chili from Wendy's I was horrible. As I said before, I am just working on my fitness for 1 month then next month I will focus on portion control. I am hoping that my workouts still count even though I failed terribly with my eating today. Having depression I find that I am an emotional eater. When something really bothers me I turn to food, who am I kidding I turn to food way to often. Happiness makes me eat, sadness makes me eat more. There has to be an even balance to all of this and I am determined to find it. Take care for now.
Thursday, July 16, 2009
Hi, I just wanted to give everyone an update. I am still doing the ea sports active workout. It went really well today. So far, I have been to working out 3 days a week, once I have the habit of consistently working out 3 days a week I will move up to 4 days a week. I have still been struggling with the food aspect of things, but I am tackling one habit at a time. My biggest downfall is chocolate I absolutely love it. I am going to eat chocolate only 2 times a week and see how it goes. I will keep you updated on my progress. I really need accountability so if you have any suggestions or advice it would be greatly appreciated.