Wednesday, April 6, 2011
Tuesday, April 5, 2011
Sing! It Makes You Happy!
Did you know? It is a proven fact, that if you sing everyday you will feel happier.
It doesn't matter if you sing along to your favorite song, or you sing a cappella. Singing activates the pleasure center in your brain. Singing makes you release endorphins, you know, the FEEL GOOD hormones.
No wonder you feel in a better mood when you sing. As with any change your going to make in your life, the experts say it takes 21 days to create a habit. For now though, go ahead and try it for a week. Let me know if it makes a difference. You never know, you might be the next American Idol!!!!!!
Take care everyone :)
Kelly <3
Subscribe to:
Posts (Atom)