Peppermint Take A Whiff

Hi, everyone, I hope everyone is having a good week.  I have a question for you, do you know the power of peppermint oil?  A study finds that sniffing peppermint every 2 hours  can suppress hunger.   I'm definitely trying this.

 A psychologist, Brian Raudenbush, a professor at Wheeling Jesuit University and West Virginia says it can make us not want to eat. The study showed that people who sniffed peppermint every 2 hours were not as hungry as non sniffers.

   The people who inhaled the peppermint ate 2800 fewer calories in a week. A person could actually lose a pound a week by doing this.  How awesome is this?   In an earlier study, Raudenbush showed that athletes practice better if they sniff peppermint as well.

 Peppermint, is also known to help with false hunger, which in return is emotional eating. So, take a whiff or a sniff.  Try it for a week and let me know if it works for you.

Live Longer: Get A Pet

 Most everyone these days has a pet. If you don't, I recommend you get one. Studies have shown that people who have a pet live longer. A pet such as a dog, cat or even fish calm people. In my opinion, it seems as though my cat has a sixth sense. No, he does not see dead people! He has a inner knowing when I am not feeling well. Milo, my cat will cuddle close by me. He stays by my side for quite awhile. Any other time, when I am having a normal feel good day, he just looks at me and turns away. Have you ever experienced the same with your cat??? 

 

In most hospitals I have noticed that they bring in dogs for pet therapy.  It is because pets lower your stress levels and blood pressure.  People feel better and happy when they touch an animal or pet.  Did you know that in " Twelve months after a heart attack the mortality rate in homes with a dog was 5%, and in homes with no dog, 26%." states Dr. Bernie Siegel, MD.  This is quite amazing!  So, next time your with your pet, notice how you feel. Your pet loves you unconditionally, that's why God put them here to love and to be loved. Take care :)

Kelly H

Recovering From Surgery

Hi, just giving everyone a quick update on my knee. My surgery went really well.  I had a small amount of pain but it was tolerable.  I am eager to get back to being able to walk instead of hobble.  I am going to physical therapy in December, so that should really help me get my range of motion back.  I have heard it can take awhile to fully recover. I am anticipating the day when I am able to start exercising again.  Have a great Thanksgiving!

Kelly :)

GymBoss Product Review

Hi, Happy Thursday you are just a day closer to Friday. Everyone, check out this awesome product called the GymBoss. I had the privilege to review this product. It is an interval timer. You use it for working out and it is great. For example: Say you do your interval training and you run for a 2 minutes then you walk for 5 minutes. This timer allows you to set it so it will beep or vibrate when it is time to switch to your next interval, no need to keep looking at your watch anymore. It also has a repeat function, so you do not need to reset it each time you do your intervals. 
The GymBoss also has a stop watch function  It is very handy and you can use it with any workout routine.  It is also great for weight lifting.  It comes in different colors, black, pink, silver and camo. It has a belt clip attached to it for a secure fit. The best part is that it is water and shock resistant. I am really happy with this product and think you will enjoy it to.  For more information go to the website at: www.gymboss.com and check it out. 
Now, Go get your workout on!


The Self Help Mom Review Policy


The featured product for this review was provided to me at no cost, by the manufacturer or representing pr agency for the sole purpose of product testing. I did not accept monetary compensation for reviews or writing about products. I only review products that I have personally tested and used in my home. All opinions expressed are my own.