Recovering From Surgery

Hi, just giving everyone a quick update on my knee. My surgery went really well.  I had a small amount of pain but it was tolerable.  I am eager to get back to being able to walk instead of hobble.  I am going to physical therapy in December, so that should really help me get my range of motion back.  I have heard it can take awhile to fully recover. I am anticipating the day when I am able to start exercising again.  Have a great Thanksgiving!

Kelly :)

Yep, That's What I Thought!

Hi, everyone I just wanted to give you an update on my knee.  Well, unfortunately I need surgery.
I tore my ACL and it is going to put me out of commission for awhile.  It never fails the minute you decide to get healthy and start an exercise program you wind up hurting yourself.  Such as life, I guess.  I hope everyone had a great week.  I will be doing more posts I hope.  I think I will be trying out my first vlog sometime soon.  If there is something you would like me to talk about or anything you want to know about me, or if I can help you in any way let me know.  Take care :)

Wordless Wednesday

Feeling Totally Bloated Today!

It Figures

Hi, everyone I just had to write this because I really need to vent. So here it goes. I finally decide to get off my butt and start being serious about getting in shape. So, I decide to sign up with my best friend to take a hip hop dance workout class. Well, the first 20 minutes of class went great. Then we learned a move. We jumped up in the air and then came down with our legs spread shoulder width apart. I go to jump up and what happens?  I came down on my foot wrong and my knee popped.  I feel to the ground in pain. Needless to say, I felt like a complete idiot and was embarrassed. So, they brought me some ice and I waited until the class was over. I felt horrible and was worried that I let my best friend down. I thought to myself, I was just trying to enjoy myself and look what happens.
Well, my friend helped me out to the car and I hopped into the house  with one leg the whole way. I hope it is just sprained, but time will tell. Has anything like this ever happened to you? Share your stories with me. Have a great week, sorry I just really needed to vent. Thank you for reading :)

GymBoss Product Review

Hi, Happy Thursday you are just a day closer to Friday. Everyone, check out this awesome product called the GymBoss. I had the privilege to review this product. It is an interval timer. You use it for working out and it is great. For example: Say you do your interval training and you run for a 2 minutes then you walk for 5 minutes. This timer allows you to set it so it will beep or vibrate when it is time to switch to your next interval, no need to keep looking at your watch anymore. It also has a repeat function, so you do not need to reset it each time you do your intervals. 
The GymBoss also has a stop watch function  It is very handy and you can use it with any workout routine.  It is also great for weight lifting.  It comes in different colors, black, pink, silver and camo. It has a belt clip attached to it for a secure fit. The best part is that it is water and shock resistant. I am really happy with this product and think you will enjoy it to.  For more information go to the website at: www.gymboss.com and check it out. 
Now, Go get your workout on!


The Self Help Mom Review Policy


The featured product for this review was provided to me at no cost, by the manufacturer or representing pr agency for the sole purpose of product testing. I did not accept monetary compensation for reviews or writing about products. I only review products that I have personally tested and used in my home. All opinions expressed are my own.

Time Timer Product Review

Hi, I hope you are all doing well. I just wanted to let everyone know that I had an opportunity to review a great product called the Time Timer. It is really neat and easy to use. Anyone can use the time timer. It is great for parents, children, teachers and for everyday activities in life. I have been using the Time Timer when I do my daily routine chores in the morning and evening.
I also use it when my son is playing video games. It is really nice because I don't have to keep reminding him that his playing time is almost up. This is a special timer in the way that your children do not need to know how to tell time yet. You can see how much time you have left because there is a red area on the timer that gets smaller as it count down the time. The time timer can be used for a project that your working on or at work. It is also a great tool for teachers who are helping their student to use time management. You can even use it while your working out. Again, there are so many uses for the Time Timer. I really think you would enjoy this product it can really help you be productive in all that you do.
Please check out their site at http://www.timetimer.com/ for more information. If you have any questions let me know. I hope you have a good day. Live well and be well!

The Self Help Mom Review Policy
The featured product for this review was provided to me at no cost, by the manufacturer or representing pr agency for the sole purpose of product testing. I did not accept monetary compensation for reviews or writing about products. I only review products that I have personally tested and used in my home. All opinions expressed are my own.

Smile

Did you know that you can actually make yourself feel better by smiling. Yep, the next time you are feeling down. Try looking in the mirror and smile, this tells your brain that you are happy. There is even research that proves it. So go ahead SMILE :)
Today Give A Smile Away!

IPod Touch Review

I love my ipod touch so much that I wanted to blog about it. I have had my ipod touch for about 2 years and I absolutely love, love, love it. Did I say that enough? I think it is so great! I am big into self help, hence my blog name. I listen to tons of podcasts and I just download them to my ipod touch. The best place I find podcasts are www.blogtalkradio.com. It is great. I also have a show that I do occasionally on blogtalkradio.com called Nurturing Your Body, Mind and Spirit. If you would like to check it out sometime, go to www.blogtalkradio.com/passiontopurpose. My ipod is like a good friend. It is also nice to have when your feeling lonely. I listen to it when I am doing housework. that way I can get things done while enjoying myself in the process. The ipod touch also lets you listen and download music and movies. I really like all the free apps that are available through the apps on itunes. If your thinking of purchasing an itouch I would highly recommend it, you will not be disappointed.
I hope you all have a great week, take care.